Alasdair Rae v1000m/3:00r...5 row
3,250
Meters
11:02.3
Time
1:41.8
Pace
263
Calories
176
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,352 |
| Overall Time | 22:32.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 34 |
| Stroke Count | 369 |
| Drag Factor | 110 |
December 18, 2020 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.3 | 3,250 | 1:41.8 | 331 | 1438 | 34 | 176 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 33 | 175 | |
| r: 3:00 | 21 | ||||||
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 33 | 178 | |
| r: 2:30 | 16 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | 177 | |
| r: 2:00 | 22 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | 165 | |
| r: 2:00 | 22 | ||||||
| 2:32.4 | 750 | 1:41.6 | 334 | 1448 | 34 | 183 | |
| r: 2:00 | 21 | ||||||
| r102 |
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Workout Graph
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Rugby test, aim was 1:42.0 and managed it. Tough but not super nasty. Good effort, but felt bit too close to food.