Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/13/21	5000m	21:34.2	2:09.4	RowErg	5k easy	View workout
02/11/21	500m	1:39.9	1:39.9	RowErg	Fast 500m for the metres and as a little test	View workout
02/11/21	10000m	42:54.6	2:08.7	RowErg	UT2 10k	View workout
02/10/21	30:00	7,502m	1:59.9	RowErg	Aim was 7,500 in 30 with 02, 01, 00, 59, 58 splits and managed to do pretty close to it. Didn’t feel like it today, tired. Good ses…	View workout
02/09/21	12500m	54:29.7	2:10.7	RowErg	Quite a good 12.5k, back seemed a bit better.	View workout
02/08/21	40:00	9,501m	2:06.3	RowErg	Making up the missing metres to 50k from last week so start again from tomorrow for 50k this week.	View workout
02/06/21	1:00:04	13,628m	2:12.2	RowErg	Sensible hour	View workout
02/05/21	30:00	7,001m	2:08.5	RowErg	SS 30, sensible. Back still not 100%.	View workout
02/03/21	10000m	40:39.9	2:01.9	RowErg	UT1 10k, no more than HR161 and managed to stick to it. Good session.	View workout
02/01/21	10000m	42:50.0	2:08.5	RowErg	Easy 10k	View workout
01/31/21	5000m	21:46.0	2:10.6	RowErg	SS 5k to end the week	View workout
01/31/21	3000m	10:59.8	1:49.9	RowErg	Aim was 3k at 5k PB pace. A little bit tough but not too rough so fitness probably ok.	View workout
01/31/21	2000m	7:59.9	1:59.9	RowErg	Warm up	View workout
01/30/21	30:00	7,316m	2:03.0	RowErg	Decent half hour on DF97, back not perfect.	View workout
01/29/21	12500m	55:35.1	2:13.4	RowErg	Sensible row, 12.5k lower DF. Back been a bit iffy.	View workout
01/27/21	10:01	2,320m	2:09.6	RowErg	Making up the metres, quite an enjoyable session	View workout
01/27/21	35:03	7,897m	2:13.2	RowErg	Just row, with a short stop to change headphones.	View workout
01/26/21	3000m	12:59.7	2:09.9	RowErg	Good UT1 3k	View workout
01/26/21	5000m	18:53.3	1:53.3	RowErg	This was very well paced but pretty tough at the end with fast last km. Legs like jelly. Not sure about current fitness though. A good pi…	View workout
01/26/21	2000m	8:40.0	2:10.0	RowErg	Easy 2k to start	View workout
01/24/21	500m	1:41.5	1:41.5	RowErg	Fast 500m because I needed 500m to make it to 50k for the week	View workout
01/24/21	12500m	54:32.3	2:10.8	RowErg	SS 12.5k for the metres	View workout
01/23/21	3000m	14:00.1	2:20.0	RowErg	Very slow, low DF 3k	View workout
01/23/21	3000m	12:59.9	2:09.9	RowErg	Slow 3k, good effort.	View workout
01/23/21	5000m	22:30.1	2:15.0	RowErg	Slow 5k, been ill	View workout

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