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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/21	2000m	8:28.9	2:07.2	RowErg	Warmup	View workout
05/01/21	5000m	23:04.3	2:18.4	RowErg	Been low on energy after AZ vaccination. Trying to ease back into it.	View workout
04/23/21	5000m	22:29.7	2:14.9	RowErg	SS 5k	View workout
04/23/21	2000m	7:19.9	1:49.9	RowErg	Faster 2k	View workout
04/23/21	1000m	4:21.8	2:10.9	RowErg	Warmup	View workout
04/22/21	30:00	6,796m	2:12.4	RowErg	Easy SS	View workout
04/16/21	10000m	43:55.0	2:11.7	RowErg	Slow SS, bit of a boring slog today but stuck with it. Feeling a bit beat up.	View workout
04/14/21	3000m	12:59.9	2:09.9	RowErg	Good session, 3k SS to finish	View workout
04/14/21	2000m	7:55.8	1:58.9	RowErg	Variable 2k with fast bursts	View workout
04/14/21	2000m	7:11.4	1:47.8	RowErg	Was trying to hold 1:46.0 splits but was a bit tough so penultimate was weak but then strong finish. Need to get more speed stuff done an…	View workout
04/14/21	1000m	3:59.7	1:59.8	RowErg	Easy 1k	View workout
04/14/21	2000m	8:47.8	2:11.9	RowErg	Warm up 2k	View workout
04/12/21	1:10:00	15,568m	2:14.8	RowErg	Sensible pace, long row	View workout
04/10/21	10000m	44:59.9	2:14.9	RowErg	Easy 10k	View workout
04/07/21	1000m	3:28.0	1:44.0	RowErg	Fast 1k, aimed for 1:44.0. A tiny bit tough but nothing too bad.	View workout
04/07/21	2000m	8:38.1	2:09.5	RowErg	Warm up	View workout
04/07/21	30:00	7,250m	2:04.1	RowErg	Brisk 30	View workout
04/05/21	v500m/1:00r...4	2,000m	1:43.3	RowErg	4x500 fast	View workout
04/05/21	1000m	3:30.0	1:45.0	RowErg	Fast 1k	View workout
04/05/21	2000m	7:59.8	1:59.9	RowErg	Warm up	View workout
04/05/21	5000m	21:54.0	2:11.4	RowErg	SS 5k	View workout
04/04/21	10000m	44:31.4	2:13.5	RowErg	Easy 10k SS, r19, HR 126 av	View workout
04/02/21	1:10:00	16,004m	2:11.2	RowErg	1h10, longest for ages. Sensible pace.	View workout
03/31/21	12500m	56:13.8	2:14.9	RowErg	Rest of the 15k, after fixing HR	View workout
03/31/21	2511m	11:22.2	2:15.8	RowErg	Had to stop to fix HR but carried on after	View workout

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