Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/21	1000m	3:56.0	1:58.0	RowErg	Faster each split 1k	View workout
03/28/21	1000m	3:59.8	1:59.9	RowErg	Brisk 1k	View workout
03/28/21	1000m	3:25.3	1:42.6	RowErg	Fast 1k	View workout
03/28/21	2000m	7:58.8	1:59.7	RowErg	Warmup	View workout
03/28/21	2:34	586m	2:11.8	RowErg	Warmup	View workout
03/28/21	5000m	21:26.3	2:08.6	RowErg	5k SS	View workout
03/27/21	10000m	43:42.5	2:11.1	RowErg	Good sensible 10k	View workout
03/26/21	11000m	47:54.1	2:10.6	RowErg	Steady 11k, good session	View workout
03/25/21	2000m	7:59.9	1:59.9	RowErg	2k strapless, good effort and good session	View workout
03/25/21	3000m	11:29.8	1:54.9	RowErg	Fast 3k, nicely paced. Not that tough, jus a good brisk piece.	View workout
03/25/21	2000m	8:20.9	2:05.2	RowErg	Warmup	View workout
03/24/21	10000m	43:38.7	2:10.9	RowErg	Sensible 10k	View workout
03/23/21	30:00	6,669m	2:14.9	RowErg	Easy 30	View workout
03/23/21	2000m	7:49.8	1:57.4	RowErg	Brisk 2k	View workout
03/23/21	v500m/1:00r...4	2,000m	1:41.9	RowErg	4x500m,1 min rest. Decent effort.	View workout
03/23/21	2000m	8:33.2	2:08.3	RowErg		View workout
03/20/21	30:00	7,008m	2:08.4	RowErg	Easy 30	View workout
03/19/21	10000m	39:55.5	1:59.7	RowErg	Fast 10k, pyramid. Good session.	View workout
03/17/21	11000m	49:11.1	2:14.1	RowErg	Sensible 11k, good session	View workout
03/16/21	5000m	22:20.7	2:14.0	RowErg	SS 5k	View workout
03/16/21	2000m	7:14.7	1:48.6	RowErg	Fast 2k	View workout
03/16/21	22:55.8	5,274m	2:10.4	RowErg	Just row, easy	View workout
03/13/21	10:00	2,308m	2:09.9	RowErg	Cool down SS	View workout
03/13/21	10:00	2,501m	1:59.9	RowErg	Brisk 10 minutes	View workout
03/13/21	10:00	2,731m	1:49.8	RowErg	Fast 10 minutes, aimed for 1:50.0 and just dipped below it. Tough but not terrible.	View workout

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