Alasdair Rae

Log

Date Workout Score Ave Comments Action
11/10/21 5000m 10:58.2 2:11.6

Warm up

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11/08/21 500m 0:45.3 1:30.6

Fast 500

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11/08/21 1000m 1:48.8 1:48.8

Fast 1k

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11/08/21 30:00 12,513m 2:23.8

Easy 30 minutes

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11/08/21 5:54.6 2,336m 2:31.7

Warm up

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11/06/21 40:00 18,094m 2:12.6

Decent 40 mins

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11/06/21 1000m 2:12.7 2:12.7

Warm up

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11/04/21 40:00.0 17,333m 2:18.4

Easy 40 mins

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11/03/21 5000m 11:00.0 2:12.0

Easy 5k

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11/03/21 500m 0:45.4 1:30.8

fast test

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11/03/21 9:06 4,043m 2:15.1

SS metres

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11/03/21 1000m 1:44.5 1:44.5

fast 1k

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11/03/21 1000m 2:00.2 2:00.2

Brisk 1k

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11/03/21 1000m 2:31.5 2:31.5

1k warm up

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11/02/21 5000m 12:31.7 2:30.3

Cool down

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11/02/21 5000m 9:57.9 1:59.5

Brisk 5k

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11/02/21 11:02 4,802m 2:17.9

Warm up

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11/01/21 500m 1:05.9 2:11.8 View workout
06/29/21 695m 3:26.7 2:28.7

Trying again after 11 days out but back still not there yet

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06/18/21 4000m 18:32.7 2:19.0

4k easy, back is bad

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06/18/21 1000m 3:52.5 1:56.2

1k fast

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06/18/21 2000m 8:47.3 2:11.8

Easy2k

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06/16/21 2000m 8:40.0 2:10.0

Steady 2k

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06/16/21 2000m 9:00.0 2:15.0

Easy 2k

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06/16/21 2000m 9:14.8 2:18.7

Warmup

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