Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/21	3000m	14:22.6	2:23.7	RowErg	Cool down 3k	View workout
06/13/21	2000m	7:49.2	1:57.3	RowErg	Fastish 2k, free final 500	View workout
06/13/21	2000m	8:59.9	2:14.9	RowErg	Easy 2k warmup	View workout
06/11/21	30:00	7,001m	2:08.5	RowErg	7k in 30. Normally this is UT2 but was into AT, 165+ bpm here. Lost a lot of fitness and power but this was a good effort.	View workout
06/07/21	2000m	9:01.2	2:15.3	RowErg	Cool down	View workout
06/07/21	1000m	3:59.9	1:59.9	RowErg	1k at 109DF	View workout
06/07/21	1000m	4:00.0	2:00.0	RowErg	1k check low DF99	View workout
06/07/21	2000m	8:59.7	2:14.9	RowErg	Warmup	View workout
05/30/21	30:00	6,543m	2:17.5	RowErg	Back still not great. Energy still not all there but decent, sensible 30 min session.	View workout
05/26/21	2000m	9:13.3	2:18.3	RowErg	Easy 2k. Have had 11 days off after being wiped out for weeks post-jab. Feeling better but let’s see how I feel tomorrow after this…	View workout
05/26/21	1000m	3:59.8	1:59.9	RowErg	Brisk 1k check	View workout
05/26/21	2000m	8:59.9	2:14.9	RowErg	Easy 2k warmup	View workout
05/15/21	3000m	13:49.0	2:18.1	RowErg	Easy 3k.	View workout
05/15/21	v500m/1:00r...4	2,000m	1:44.9	RowErg	4x500 1:45.0 as a test. Way harder than before. But good effort.	View workout
05/15/21	1000m	3:59.9	1:59.9	RowErg	Brisk 1k	View workout
05/15/21	2000m	8:47.8	2:11.9	RowErg	Warmup	View workout
05/13/21	2000m	8:59.9	2:14.9	RowErg	Easy 2k	View workout
05/13/21	1000m	3:40.0	1:50.0	RowErg	Fast 1k, way harder than before but good effort	View workout
05/13/21	2000m	7:53.9	1:58.4	RowErg	Brisk 2k	View workout
05/13/21	2000m	8:32.9	2:08.2	RowErg	Warm up	View workout
05/11/21	30:00	6,673m	2:14.8	RowErg	Easy 30 SS, bad back	View workout
05/08/21	10000m	45:12.2	2:15.6	RowErg	Easy 10k	View workout
05/07/21	30:00	7,504m	1:59.9	RowErg	Fast 2k, to see where I am up to. Quite weird. Felt stronger but whereas I normally cruise at 20spm this was 22spm. I felt like I had som…	View workout
05/05/21	4000m	18:13.3	2:16.6	RowErg	Easy 4k	View workout
05/05/21	2000m	7:59.4	1:59.8	RowErg	Brisk 2k, still not back to full speed	View workout

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