Alasdair Rae v500m/1:00r...4 row
2,000
Meters
6:59.8
Time
1:44.9
Pace
156
Calories
179
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 10:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 110 |
May 15, 2021 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 31 | 179 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 177 | |
| r: 1:00 | 25 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 181 | |
| r: 1:00 | 18 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 183 | |
| r: 1:00 | 22 | ||||||
| r82 |
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Workout Graph
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4x500 1:45.0 as a test. Way harder than before. But good effort.