Alasdair Rae 3000m row
3,000
Meters
14:22.6
Time
2:23.7
Pace
166
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 102 |
June 13, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,000 | 2:23.7 | 118 | 705 | 18 | 138 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 18 | 135 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 18 | 138 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 722 | 18 | 143 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 18 | 139 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 708 | 17 | 136 |
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Workout Graph
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