Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/21	30:00	6,906m	2:10.3	RowErg	Warmup 30 mins	View workout
03/11/21	2000m	8:20.1	2:05.0	RowErg	Good effort. Probably need to take a week off because always tired right now.	View workout
03/11/21	2000m	7:13.0	1:48.2	RowErg	Fast 2k, but a total mess	View workout
03/11/21	1000m	3:59.8	1:59.9	RowErg	Getting heart rate elevated	View workout
03/11/21	8:47	2,010m	2:11.1	RowErg	Warmup	View workout
03/09/21	30:00	7,001m	2:08.5	RowErg	Easy 30 minutes, not much time today	View workout
03/08/21	10000m	38:39.5	1:55.9	RowErg	Plan was sub 40 but was feeling ok so wenttl for sub 39. Tough but great effort.	View workout
03/06/21	10000m	43:18.4	2:09.9	RowErg	10k SS again, for the metres. Tired.	View workout
03/05/21	10000m	43:30.4	2:10.5	RowErg	Sensible 10k	View workout
03/03/21	1:00:00	14,001m	2:08.5	RowErg	Sensible hour	View workout
03/01/21	30:00	7,500m	2:00.0	RowErg	Brisk 30	View workout
02/27/21	12500m	55:15.2	2:12.6	RowErg	Low HR 12.5k after tough week.	View workout
02/24/21	30:00	7,000m	2:08.5	RowErg	Easy 30. Bit of a slog. Knackered today.	View workout
02/24/21	2000m	7:59.7	1:59.9	RowErg	Brisk 2k	View workout
02/24/21	1000m	3:29.4	1:44.7	RowErg	Fast 1k, sub 1:45.0 pace no problem.	View workout
02/24/21	2000m	8:58.0	2:14.5	RowErg	Warm up	View workout
02/22/21	30:00	7,753m	1:56.0	RowErg	Fast 30, flat out at end. Excellent effort. Need to do more fast stuff.	View workout
02/20/21	4874m	21:19.3	2:11.2	RowErg	Second part of 12.5k. Bit of a slog but did it.	View workout
02/20/21	7626m	33:03.9	2:10.0	RowErg	First part of 12.5k, to get the metres in.	View workout
02/19/21	5000m	20:00.0	2:00.0	RowErg	Brisk 5k	View workout
02/18/21	10000m	41:39.1	2:04.9	RowErg	10k SS, aimed for 2:05.0 and HR was relatively low, close to UT2 zone. Good effort. Bad back yesterday.	View workout
02/16/21	10000m	39:47.0	1:59.3	RowErg	Fast 10k with faster finish. Good effort, beginning to feel stronger again.	View workout
02/14/21	10000m	42:41.9	2:08.0	RowErg	Sensible 10k to end the week and get back on 50k average.	View workout
02/13/21	2000m	8:53.3	2:13.3	RowErg	2k cool down for the metres	View workout
02/13/21	3000m	10:59.3	1:49.8	RowErg	3k at 5k PB pace. A little tough and edging towards max HR but overall not too bad. Back almost better.	View workout

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