Alasdair Rae 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
180
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 113 |
April 14, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 19 | 150 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 20 | 149 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 848 | 19 | 148 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 19 | 149 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 849 | 19 | 152 |
| 2:36.0 | 3,000 | 2:10.0 | 159 | 848 | 19 | 152 |
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Workout Graph
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Good session, 3k SS to finish