Alasdair Rae 3000m row
3,000
Meters
14:00.1
Time
2:20.0
Pace
170
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 82 |
January 23, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,000 | 2:20.0 | 128 | 738 | 18 | 122 |
| 2:50.0 | 600 | 2:21.6 | 123 | 723 | 19 | 123 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 746 | 18 | 119 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 739 | 18 | 123 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 732 | 19 | 125 |
| 2:46.4 | 3,000 | 2:18.6 | 131 | 751 | 18 | 122 |
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Workout Graph
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Very slow, low DF 3k