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Alasdair Rae

Log

Date Workout Score Ave Comments Action
11/03/20 2000m 6:59.7 1:44.9

Sub-7 fitness check. Not that difficult. Not easy but also not nasty. Nice effort.

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11/03/20 2000m 8:34.1 2:08.5

Warm up

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11/01/20 2000m 8:00.2 2:00.0

2k with very fast first 500 then aimed for 2:00.0 split.

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11/01/20 1600m 5:29.2 1:42.8

Finally, a successful 1,600m at PB pace. Porridge plus extra sleep and only 2k first probably all helped. Tough but not terrible and this…

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11/01/20 2000m 7:56.0 1:59.0

Warm up

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10/31/20 15000m 1:04:59.9 2:09.9

SS 15k

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10/29/20 1:00:00 13,836m 2:10.0

Sensible hour

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10/28/20 30:00 7,785m 1:55.6

Fast 30, great effort. Was planning 1:53.0 to 6k but was not possible. Kept going though and ended fast.

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10/28/20 2000m 8:32.9 2:08.2 View workout
10/26/20 30:00 7,002m 2:08.5

30 minute SS

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10/26/20 800m 2:42.6 1:41.6

Fast 800 sub 1:43.0. Good effort, thigh burn.

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10/26/20 1265m 4:24.8 1:44.6

Another stupid HD, not really sure why I am doing it. DF120 maybe a bit high.

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10/26/20 2000m 8:41.3 2:10.3

Warm up

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10/25/20 30:00 7,500m 2:00.0

30r20, good work. Exactly 7,500m.

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10/24/20 5000m 21:42.6 2:10.2

SS 5k

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10/24/20 4x500m/1:00r 6:55.1 1:43.7

Just some fast 500s

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10/24/20 1272m 4:30.1 1:46.1

Mental weakness HD again but I have the fitness to do it. Need to keep at it.

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10/24/20 2000m 8:50.1 2:12.5

Warm up

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10/23/20 10000m 41:56.1 2:05.8

A good, sensible 10k.

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10/21/20 1:00:00 14,028m 2:08.3

Sensible hour

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10/20/20 2000m 7:29.6 1:52.4

Fasy 2k to finish. Decent session despite the HD.

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10/20/20 v500m/1:00r...2 1,000m 1:44.1

Two fast 500s

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10/20/20 1235m 4:24.8 1:47.2

Another 1,600m PB pace HD, this time 140m and 26 seconds less. Could have hung on but another spur of the moment HD.

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10/20/20 5000m 22:02.2 2:12.2

Sensible warm up

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10/18/20 5000m 22:13.5 2:13.3

Extra metres

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