Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/20	1:00:00	14,016m	2:08.4	RowErg	Sensible hour, all at UT2	View workout
09/26/20	30:00	6,822m	2:11.9	RowErg	SS 30, sensible. A bit tired today.	View workout
09/26/20	400m	1:20.7	1:40.8	RowErg	The missing 400 at PB pace	View workout
09/26/20	1600m	5:49.5	1:49.2	RowErg	Failed 1,600m at PB pace. Did 900 and then HD, then slow and fast final 200. Just a bit tired plus DF121 probably too high.	View workout
09/26/20	5000m	21:52.0	2:11.2	RowErg	5k warm up	View workout
09/24/20	1:00:00	13,805m	2:10.3	RowErg	Sensible hour	View workout
09/22/20	30:00	7,500m	2:00.0	RowErg	Still pretty sore after mountain but this was a good 30r20. Fairly sensible and not too tough.	View workout
09/21/20	2000m	9:00.1	2:15.0	RowErg	Slow 2k for the metres	View workout
09/21/20	11000m	48:34.1	2:12.4	RowErg	Catch up metres	View workout
09/17/20	2000m	8:47.0	2:11.7	RowErg	Easy 2k	View workout
09/17/20	30:00	7,140m	2:06.0	RowErg	Easy 30	View workout
09/16/20	2000m	8:57.1	2:14.2	RowErg	Slow 2k	View workout
09/16/20	2000m	7:59.6	1:59.9	RowErg	2k brisk	View workout
09/16/20	1000m	3:27.2	1:43.6	RowErg	Fast 1k	View workout
09/16/20	5000m	20:59.8	2:05.9	RowErg	Easy 5k warmup	View workout
09/15/20	2000m	7:34.7	1:53.6	RowErg	Progressively faster 2k, good effort.	View workout
09/15/20	10000m	43:12.6	2:09.6	RowErg	Easy 10k in Shawbost 6SS upstairs. DF 117 but damper only high 4. Good sensible piece.	View workout
09/12/20	10000m	43:24.5	2:10.2	RowErg	Slow 10k, but felt tough today, v tired	View workout
09/11/20	15000m	1:03:44.7	2:07.4	RowErg	Sensible 15k	View workout
09/10/20	2000m	7:59.8	1:59.9	RowErg	Aimed for 2:00.0 exactly and almost did it.	View workout
09/10/20	1000m	3:30.0	1:45.0	RowErg		View workout
09/10/20	30:28	7,316m	2:04.9	RowErg	Was planning an hour but just did 30	View workout
09/08/20	2000m	8:59.9	2:14.9	RowErg	Easy 2k	View workout
09/08/20	2x500m/1:00r	3:21.0	1:40.5	RowErg	2x500 fast. First at higher rate felt ok, but second was tough with sprint finish to get sub 1:41.5.	View workout
09/08/20	1600m	5:28.4	1:42.6	RowErg	1,600m at 2k PB target of 1:42.7 and managed it. Didn’t row through the line, stupid. But a good hard effort.	View workout

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