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Alasdair Rae

Log

Date Workout Score Ave Comments Action
08/23/20 2000m 7:18.2 1:49.5

Possible PB attempt but another HD. Just not with it mentally lately, or physically today. Need to do more long intervals - 1,500m ones.…

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08/23/20 5000m 22:08.9 2:12.8

Warm up

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08/21/20 5000m 22:29.6 2:14.9

SS 5k

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08/21/20 2000m 7:13.7 1:48.4

Fast 2k

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08/21/20 30:12 7,016m 2:09.1

Easy 30 mins to get up.and running

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08/20/20 30:00 7,501m 1:59.9

Brisk 30 mins, good effort

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08/19/20 1:00:00 14,000m 2:08.5

Sensible hour, aimed for exactly 14k and was spot on.

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08/18/20 1000m 3:29.7 1:44.8

Fast 1k aiming for sub 1:45.0 using last 250m to get there. Tough but did it.

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08/18/20 1600m 5:47.6 1:48.6

Fast 1,600m fail at 800 but started again and finished strong. Just bottled it - pretty pathetic, need to work on that again. Wobbly erg…

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08/18/20 0:31 109m 2:23.5

Erg not weighted down.

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08/18/20 5000m 22:17.7 2:13.7

Warm up

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08/17/20 15000m 1:06:49.8 2:13.6

Easy 15k row after holiday

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08/14/20 1:00:00 13,353m 2:14.8

Easy hour

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08/11/20 3000m 13:30.0 2:15.0

Easy 3k

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08/11/20 2000m 7:29.2 1:52.3

Fast 2k, but feeling very tired and sluggish

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08/11/20 5000m 22:07.7 2:12.7

Easy 5k

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08/10/20 30:00 7,517m 1:59.7

First row in a few days because of travel and not feeling good. In Morar, good effort.

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08/06/20 1:00:00 14,026m 2:08.3

UT2 hour

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08/05/20 5000m 22:21.6 2:14.1 View workout
08/05/20 1000m 3:26.5 1:43.2

1k fast. Managed to drop the split for the 1k by 1.7s in the final 200m.

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08/05/20 17:50 4,014m 2:13.3

Warm up

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08/04/20 30:00 7,561m 1:59.0

Brisk 30, strong effort

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08/02/20 5000m 21:39.5 2:09.9

SS 5k to end the week

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08/02/20 500m 1:38.2 1:38.2 View workout
08/02/20 1600m 5:42.2 1:46.9

Speed check, aiming for 1:42.5 to 1,600. Bottled it in a split-second decision with less than 400 to go and then rowed it in. Stupid deci…

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