Alasdair Rae 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
297
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 117 |
October 18, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 19 | 134 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 19 | 136 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 19 | 133 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 19 | 138 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 19 | 132 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 19 | 134 |
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Extra metres