Alasdair Rae 2000m row
2,000
Meters
7:09.6
Time
1:47.4
Pace
152
Calories
173
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 112 |
November 15, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 2,000 | 1:47.4 | 283 | 1272 | 29 | 173 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 169 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 30 | 176 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1164 | 27 | 173 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1185 | 28 | 174 |
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Failed fast 2k attempt. Bottled it again, need to push through the pain and actually finish one. Was holding 1:43.5 splits ok but stopped just short of 1500. Rowed it in but really not good. DF possibly a bit high. Try another 2k in a few days.