Alasdair Rae 30:00 row
7,712
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
October 09, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712 | 1:56.7 | 220 | 1057 | 20 | 170 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 20 | 159 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 20 | 168 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 | 171 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 20 | 177 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 | 179 |
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Workout Graph
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30r20, tried to push it a bit and did well.