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Alasdair Rae

Log

Date Workout Score Ave Comments Action
04/21/20 10000m 41:39.6 2:04.9

Really sensible SS 10k.

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04/20/20 2000m 7:29.1 1:52.2

Variable speed fast 2k

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04/20/20 500m 1:35.8 1:35.8

Hard 500, to salvage some pride

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04/20/20 2:46 785m 1:46.0

Failed 1k but wasn’t maxed out. Should have finished with PB.

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04/20/20 15:00 3,519m 2:07.8

Warm up

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04/19/20 5000m 21:18.4 2:07.8

SS 5k

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04/19/20 1000m 3:23.0 1:41.5

Fast 1k, faster than 2k PB just to salvage something.

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04/19/20 3:23 878m 1:55.7

Failed 2k, not really sure why I stopped. Try again next time.

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04/19/20 5000m 21:48.7 2:10.8

Warm up

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04/18/20 2000m 9:00.0 2:15.0

Slow 2k, lowest DF.

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04/18/20 5000m 21:51.1 2:11.1

Low DF, slow 5k.

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04/18/20 0:49 220m 1:52.5

Speed check

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04/18/20 5000m 21:09.6 2:06.9

Warm up

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04/17/20 42:47 10,009m 2:08.2

Was planning an easy hour but no gas in the tank today so cut short at 10k.

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04/15/20 1000m 4:32.5 2:16.2

Cool down

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04/15/20 30:00 7,843m 1:54.7

Unplanned fast 30. Was supposed to take it easy but took off quick and held close to PB pace until final third. Good effort.

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04/13/20 5000m 19:59.5 1:59.9

Brisk 5k

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04/13/20 1600m 5:26.6 1:42.0

Testing 2k pace and managed 1:42.0. I think target at 1,600m should be about 1:42.2 and the last 200 go mental.

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04/13/20 2000m 8:16.4 2:04.1

Warmup

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04/12/20 10000m 42:18.7 2:06.9

Sensible SS, just getting the metres in. Tired this week.

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04/11/20 30:00 7,057m 2:07.5

Easy 30, tired today

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04/10/20 10000m 41:40.2 2:05.0

UT2 10k and HR within zone all the way. Good session.

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04/09/20 2x500m/1:00r 3:24.9 1:42.4

Two fast 500s, 1r

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04/09/20 3:39 1,029m 1:46.8

Tried 1:42 for 1600m but but gave up after 1000m. Not a great effort but a) can probably aim for 1:42.5 realistically and b) PB must sure…

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04/09/20 5000m 20:33.8 2:03.3

Easy SS

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