Alasdair Rae 10000m row
10,000
Meters
41:40.2
Time
2:05.0
Pace
635
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 105 |
April 10, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.2 | 10,000 | 2:05.0 | 179 | 916 | 21 | 140 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 21 | 137 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 21 | 138 |
| 8:19.8 | 6,000 | 2:04.9 | 179 | 917 | 21 | 139 |
| 8:20.2 | 8,000 | 2:05.0 | 179 | 915 | 21 | 140 |
| 8:21.0 | 10,000 | 2:05.2 | 178 | 913 | 20 | 146 |
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Workout Graph
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UT2 10k and HR within zone all the way. Good session.