Alasdair Rae 10000m row
10,000
Meters
43:32.6
Time
2:10.6
Pace
607
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 115 |
May 10, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.6 | 10,000 | 2:10.6 | 157 | 840 | 19 | 128 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 20 | 124 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 19 | 125 |
| 8:40.1 | 6,000 | 2:10.0 | 159 | 847 | 19 | 129 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 848 | 19 | 130 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 19 | 132 |
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Workout Graph
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Easy paced 10k