Alasdair Rae 12000m row
12,000
Meters
50:25.7
Time
2:06.0
Pace
754
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 116 |
May 13, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.7 | 12,000 | 2:06.0 | 175 | 901 | 20 | 140 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 21 | 132 |
| 8:18.3 | 4,000 | 2:04.5 | 181 | 923 | 20 | 139 |
| 8:18.0 | 6,000 | 2:04.5 | 181 | 924 | 20 | 141 |
| 8:19.2 | 8,000 | 2:04.8 | 180 | 919 | 20 | 143 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 19 | 141 |
| 8:26.3 | 12,000 | 2:06.5 | 173 | 893 | 19 | 147 |
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Good SS, after feeling rough yesterday