Alasdair Rae 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
354
Calories
171
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 114 |
May 09, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1068 | 24 | 171 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 160 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 25 | 167 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1209 | 25 | 171 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1207 | 26 | 175 |
| 1:49.8 | 2,500 | 1:49.8 | 264 | 1209 | 25 | 178 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1212 | 25 | 178 |
| 2:36.9 | 3,500 | 2:36.9 | 91 | 611 | 17 | 170 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 22 | 166 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 955 | 21 | 163 |
| 1:42.3 | 5,000 | 1:42.3 | 327 | 1425 | 30 | 183 |
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Workout Graph
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Just a bit of speed work, PB pace to 3k. Should have gone to 4k but rested 30 seconds or more, then slow to 4,500 and 1:42.3 last 500. Good piece.