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Alasdair Rae

Log

Date Workout Score Ave Comments Action
02/11/20 3:45 221m 8:30.1

Interrupted 1k

 View workout
02/11/20 2000m 8:47.9 2:11.9

Easy 2k, no music or HR

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02/10/20 1000m 4:18.5 2:09.2

Slow 1k

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02/10/20 2000m 8:36.1 2:09.0

Slightly faster 2k, slightly higher DF

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02/10/20 2000m 9:05.3 2:16.3

Low DF, slow 2k

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02/09/20 7:33 1,518m 2:29.4

Very slow test of back

 View workout
02/08/20 1:28 192m 3:50.9

Back not ready yet

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02/02/20 10000m 39:55.4 1:59.7

Brisk 10k. Excellent week, despite the circumstances.

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02/01/20 37:00 8,785m 2:06.3

Finishing the interrupted hour, good HR compared to pace

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02/01/20 23:13 5,249m 2:12.7

Workout cut short because had to pick up Isaac early

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01/31/20 30:00 7,000m 2:08.5

Sensible SS

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01/30/20 17:21 4,020m 2:09.5

Extra SS, good effort

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01/30/20 5000m 21:12.7 2:07.2

5k SS

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01/30/20 2000m 7:19.7 1:49.9

Pretty idiotic warm up really

 View workout
01/29/20 2000m 9:00.0 2:15.0

Easy SS cool down

 View workout
01/29/20 5000m 18:55.0 1:53.5

Fast 5k. Sensible pacing. Feels like I am miles away from PB form.

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01/29/20 10:15 2,518m 2:02.2

Warm up

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01/28/20 2000m 8:59.9 2:14.9

Slow finish

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01/28/20 1x500m/1:00r 1:40.5 1:40.5

Fast 500 single

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01/28/20 0:38 165m 1:55.4 View workout
01/28/20 v500m/1:00r...3 1,788m 1:48.4

Failed 6x500 because I overdid pace going for high rate

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01/28/20 5000m 21:46.0 2:10.6

5k SS warm up

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01/26/20 10000m 42:24.4 2:07.2

SS UT2, sensible 10k

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01/25/20 1:00:00 14,803m 2:01.5

Good hard hour. Still not in great shape but making progress. Excellent effort.

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01/24/20 1000m 4:29.4 2:14.7

Cool down

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