Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/19	2000m	8:00.3	2:00.0	RowErg	Warm up	View workout
12/11/19	2000m	8:28.3	2:07.0	RowErg	Warm up	View workout
12/10/19	4000m	17:18.2	2:09.7	RowErg	SS metres. Feeling sluggish and weak.	View workout
12/10/19	v500m/1:00r...2	1,000m	1:42.1	RowErg	Couple of fast 500s. Definitely feeling sub par and weak.	View workout
12/10/19	2000m	8:06.4	2:01.6	RowErg	More warm up	View workout
12/10/19	2000m	8:31.5	2:07.8	RowErg	Warm up, early	View workout
12/08/19	4000m	17:02.3	2:07.7	RowErg	Metres for 50k. Back a bit tender today and lately.	View workout
12/08/19	3x500m/1:00r	5:03.6	1:41.2	RowErg	Fast 500s. Shorter stroke and quick arm return definitely helps.	View workout
12/08/19	2:25	661m	1:49.9	RowErg	Short spurt at PB pace	View workout
12/08/19	5000m	20:36.8	2:03.6	RowErg	5k warmup	View workout
12/07/19	45:00	10,452m	2:09.1	RowErg	SS metres, lowest DF. UT2.	View workout
12/06/19	5000m	19:46.8	1:58.6	RowErg	5k, r20. Good effort.	View workout
12/04/19	36:09	8,508m	2:07.4	RowErg	Slow metres in the evening	View workout
12/03/19	13:00	3,009m	2:09.6	RowErg	Just more metres	View workout
12/03/19	1250m	4:14.0	1:41.6	RowErg	1,250m test. Aimed for 1:42 and nailed it. This was a bit tough but not brutal by any means.	View workout
12/03/19	2000m	7:53.7	1:58.4	RowErg	Warm up 2	View workout
12/03/19	2000m	8:05.9	2:01.4	RowErg	Warm up 1	View workout
12/02/19	2500m	11:10.7	2:14.1	RowErg	Slow 2.5k cooldown	View workout
12/02/19	v500m/1:00r...6	3,000m	1:40.8	RowErg	Fast 6x500. Great effort.	View workout
12/02/19	2000m	7:51.4	1:57.8	RowErg	Warm up	View workout
12/01/19	13000m	55:03.4	2:07.0	RowErg	Just getting metres in, first 50k week after illness	View workout
12/01/19	6:04.0	1,401m	2:09.9	RowErg	Warm up	View workout
11/30/19	3000m	12:55.6	2:09.2	RowErg	SS 3k	View workout
11/30/19	1000m	3:21.5	1:40.7	RowErg	Fast 1k, just testing	View workout
11/30/19	2000m	7:57.7	1:59.4	RowErg	Warm up	View workout

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