Alasdair Rae 36:09 row
8,508
Meters
36:09.1
Time
2:07.4
Pace
529
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 101 |
December 04, 2019 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.1 | 8,508 | 2:07.4 | 169 | 881 | 20 | 142 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 133 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 137 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 136 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 133 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 146 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 160 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | 151 |
| 36:09.0 | 254 | 2:15.8 | 140 | 780 | 17 | 138 |
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Workout Graph
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Slow metres in the evening