Alasdair Rae v500m/1:00r...2 row
1,000
Meters
3:24.2
Time
1:42.1
Pace
81
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 5:24.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 108 |
December 10, 2019 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 33 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:00 | 18 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:00 | 12 | |||||
| r30 |
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Couple of fast 500s. Definitely feeling sub par and weak.