Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/19	10000m	41:39.7	2:04.9	RowErg	Just another rehab SS 10k	View workout
11/26/19	10000m	41:38.7	2:04.9	RowErg	Another SS 10k as part of the rebuild after illness.	View workout
11/25/19	43:48	10,010m	2:11.2	RowErg	SS 10k, was thinking about doing an hour but cut short because of time.	View workout
11/24/19	30:00	7,821m	1:55.0	RowErg	No warm up, just played it by ear and aimed for 7,800m. Thought about quitting a few times but rode it out. Great effort.	View workout
11/21/19	1000m	4:00.0	2:00.0	RowErg	Brisk 2k aiming for 4:00.0 and hit it.	View workout
11/21/19	2000m	7:28.6	1:52.1	RowErg	Fastish 2k with fast ending	View workout
11/21/19	2000m	7:19.6	1:49.9	RowErg	Just trying a bit faster. Good effort, esp last 500.	View workout
11/20/19	10000m	41:39.3	2:04.9	RowErg	Just getting back into it with SS 10k. HR 10 or more higher than it was before illness and time off.	View workout
11/17/19	10000m	41:39.6	2:04.9	RowErg	Sensible 10k	View workout
11/16/19	2000m	8:50.1	2:12.5	RowErg	Good session	View workout
11/16/19	1000m	3:42.1	1:51.0	RowErg	Fast 1k, see how I feel tomorrow	View workout
11/16/19	2000m	7:59.2	1:59.8	RowErg	Another 2k to ease back in	View workout
11/16/19	2000m	8:14.8	2:03.7	RowErg	13 days off due to illness, good to be back!	View workout
11/03/19	1:00:00	14,155m	2:07.1	RowErg	SS hour, just getting back into things	View workout
11/02/19	3000m	12:49.7	2:08.2	RowErg	More UT2	View workout
11/02/19	30:00	7,088m	2:06.9	RowErg	Easy SS, not been too well this week	View workout
10/27/19	1:00:00	14,410m	2:04.9	RowErg	UT2 all the way, great hour and good total this week	View workout
10/26/19	5500m	23:39.5	2:09.0	RowErg	SS 5.5k	View workout
10/26/19	1:08	324m	1:46.0	RowErg	Failed 500	View workout
10/26/19	3:34	887m	2:01.1	RowErg	Fast burst, was planning 1500m PB	View workout
10/26/19	30:05	7,271m	2:04.1	RowErg	SS metres	View workout
10/24/19	30:00	7,222m	2:04.6	RowErg	SS 30 minutes	View workout
10/23/19	2000m	8:39.4	2:09.8	RowErg	Cool down metres	View workout
10/23/19	5000m	18:16.9	1:49.6	RowErg	Wasn’t feeling amazing but tried 5k PB at strict pace and managed it. Great effort but a little barfy at the end. Not near sub-18 y…	View workout
10/23/19	2000m	8:11.1	2:02.7	RowErg	Warm up, this DF about 114 seems perfect for me	View workout

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