Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/19	10000m	39:07.6	1:57.3	RowErg	Good session. No warm up. Set off at 10k PB pace just to see how it felt. Rested for a minute at 7.5k then rowed home at decent pace. Pro…	View workout
10/20/19	5000m	21:39.5	2:09.9	RowErg	Good SS 5k	View workout
10/20/19	2000m	6:59.7	1:44.9	RowErg	Despite feeling sore and tired decided to set off at PB pace. Definitely not on form today, including calfs sore, but did well to slow fo…	View workout
10/20/19	2000m	8:16.6	2:04.1	RowErg	More warm up	View workout
10/20/19	2000m	7:59.3	1:59.8	RowErg	Warm up	View workout
10/19/19	4:36	1,046m	2:11.9	RowErg	Cool down	View workout
10/19/19	2000m	8:00.1	2:00.0	RowErg	Aimed for 8:00.0 dead on	View workout
10/19/19	30:00	7,661m	1:57.4	RowErg	Good paced 30 minutes	View workout
10/19/19	2000m	8:09.0	2:02.2	RowErg	Warm up	View workout
10/18/19	10000m	41:55.3	2:05.7	RowErg	SS 10k	View workout
10/16/19	3x500m/1:00r	5:02.2	1:40.7	RowErg	Just some bonus fast metres	View workout
10/16/19	4:17	1,022m	2:06.0	RowErg	Metres	View workout
10/16/19	6:31	1,503m	2:10.0	RowErg	Metres	View workout
10/16/19	2000m	7:04.9	1:46.2	RowErg	2k PB pace to 1,500m with no top then rest then fast finish. Unplanned and a bit close go food but on this form I should be sub 6:50. Sli…	View workout
10/16/19	7:57	2,021m	1:58.0	RowErg		View workout
10/14/19	3000m	12:49.0	2:08.1	RowErg	SS metres	View workout
10/14/19	5000m	19:04.0	1:54.4	RowErg	5k PB pace to just over half. Sore forearm muscles. Lactic perhaps.	View workout
10/14/19	2000m	7:59.0	1:59.7	RowErg	Warm up	View workout
10/13/19	2:27	581m	2:06.5	RowErg	Just getting to 50k. Need to stop leaving it until Sunday.	View workout
10/13/19	v750m/2:00r...2	1,500m	1:45.7	RowErg	Fast 750s, but second one slowed from 250 to go. Uncomfortable with food.	View workout
10/13/19	2:31	688m	1:49.9	RowErg	HD when not that difficult but too close to food	View workout
10/13/19	5000m	20:59.6	2:05.9	RowErg	SS 5k	View workout
10/12/19	30:00	7,014m	2:08.3	RowErg	UT2 30 minutes, low DF. Took it very easy, have been really fatigued last 24 hours.	View workout
10/11/19	10000m	40:51.2	2:02.5	RowErg	Actually felt pretty tough. Not sure why, but possibly tiredness and general fatigue. But definitely a good effoft to stick with it.	View workout
10/11/19	2000m	7:59.4	1:59.8	RowErg	Warm up, PureGym St Paul’s	View workout

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