Alasdair Rae 3000m row
3,000
Meters
12:49.0
Time
2:08.1
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 104 |
October 14, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.0 | 3,000 | 2:08.1 | 166 | 872 | 20 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 21 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 20 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 20 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 843 | 20 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 876 | 20 |
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Workout Graph
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SS metres