Alasdair Rae 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 115 |
May 03, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 19 | 131 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 19 | 129 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 133 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 19 | 133 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 19 | 130 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 19 | 133 |
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Workout Graph
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Easy 30 to recover after hard hour yesterday