Alasdair Rae 1:00:00 row
15,108
Meters
1:00:00.0
Time
1:59.1
Pace
1010
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 114 |
May 02, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,108 | 1:59.1 | 207 | 1012 | 22 | 168 |
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 22 | 156 |
| 24:00.0 | 3,001 | 1:59.9 | 203 | 997 | 21 | 161 |
| 36:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 21 | 168 |
| 48:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 22 | 171 |
| 1:00:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 23 | 184 |
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Workout Graph
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Aimed to do 15k, no warm up. Pretty tough but I stuck with it.