Alasdair Rae 3000m row
3,000
Meters
12:41.8
Time
2:06.9
Pace
187
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 113 |
April 29, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 888 | 20 | 137 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 20 | 132 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 19 | 136 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 909 | 20 | 137 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 20 | 142 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 20 | 140 |
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