Alasdair Rae 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
331
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 112 |
April 29, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 22 | 163 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | 161 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 22 | 166 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 23 | 168 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 20 | 166 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 21 | 158 |
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Workout Graph
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Brisk 5k to end session. Need to keep working on fast stuff. Bit of a mess right now but still putting in the metres.