Hugo de Groot

Log

Date Workout Score Ave Comments Action
05/04/25 v4:00/2:00r...5 4,759m 2:06.0 View workout
05/02/25 v1:00/2:00r...9 5,921m 2:06.6 View workout
04/20/25 v1:40/0:20r...10 3,908m 2:07.9 View workout
04/19/25 v2:00/1:00r...8 3,938m 2:01.8 View workout
04/19/25 3:14 734m 2:12.4 View workout
04/18/25 v1:00/1:00r...7 2,497m 2:00.1 View workout
04/12/25 v2:00/1:00r...7 4,087m 2:04.7 View workout
04/11/25 v500m/2:00r...8 4,000m 2:05.3 View workout
04/09/25 v4:00/2:00r...2 1,614m 2:10.1 View workout
04/06/25 v10c/1:00r...6 3,321m 2:07.6 View workout
04/05/25 v1:00/1:00r...5 2,341m 2:08.1 View workout
03/30/25 v750m/2:00r...5 3,750m 2:08.2 View workout
03/24/25 9:00 2,042m 2:12.2 View workout
02/24/24 v500m/r...9 3,734m 2:20.7

Rowed on EXR: Morning Row - Blast Pyramid

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02/15/24 v500m/r...8 3,700m 2:19.5

Rowed on EXR: Blast Pyramid - Blast Pyramid

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02/10/24 v2:30/r...16 5,900m 2:23.0

Rowed on EXR: Power Pyramid - Power Pyramid

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02/07/24 v2:00/r...20 7,408m 2:21.6

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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02/05/24 22:34 4,808m 2:20.8

Rowed on EXR: 20 Minute FTP Test

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02/05/24 3:42 602m 3:04.4

Rowed on EXR: Lake Loop 2024-02-05

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02/04/24 v1000m/r...10 10,000m 2:27.0

Rowed on EXR: Perfect weather for an indoor row - Aerobic Capacity 5

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09/16/23 v2:00/1:00r...2 1,031m 1:59.8 View workout
09/13/23 v1:00/1:00r...7 2,604m 1:55.2 View workout
09/10/23 v1:00/1:00r...12 3,129m 1:55.0 View workout
09/07/23 v5:00/2:00r...5 3,557m 2:06.5 View workout
09/02/23 10000m 44:00.2 2:12.0 View workout