Hugo de Groot v2:00/1:00r...7 row
4,087
Meters
17:00.0
Time
2:04.7
Pace
258
Calories
154
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 128 |
April 12, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,087 | 2:04.7 | 180 | 919 | 25 | 154 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 149 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 153 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 154 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 157 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 155 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 153 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 158 | |
| r: 1:00 | 173 | ||||||
| r1,184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.