Hugo de Groot v500m/2:00r...8 row
4,000
Meters
16:42.6
Time
2:05.3
Pace
250
Calories
155
Heart Rate
| Rest Distance | 3,133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 32:42.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 126 |
April 11, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 911 | 26 | 155 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 141 | |
| r: 2:00 | 407 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 150 | |
| r: 2:00 | 407 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | 154 | |
| r: 2:00 | 407 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | 158 | |
| r: 2:00 | 394 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 157 | |
| r: 2:00 | 400 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | 160 | |
| r: 2:00 | 387 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | 159 | |
| r: 2:00 | 354 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | 162 | |
| r: 2:00 | 377 | ||||||
| r3,133 |
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Workout Graph
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