Hugo de Groot Seated Row 11 Reps
218
Work kg-m
0:39.2
Time
92 lb
Set Ave
106 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 11 |
| Drag Factor | 154 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.6 |
| Time Under Tension | 0:17.4 |
May 10, 2025 09:22:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 106 lb | 23 Kg-m | 19in | :01.6 | 0 |
| 2 | 95 lb | 21 Kg-m | 19in | :01.6 | 0 |
| 3 | 100 lb | 22 Kg-m | 19in | :01.6 | 0 |
| 4 | 95 lb | 21 Kg-m | 19in | :01.6 | 0 |
| 5 | 100 lb | 21 Kg-m | 18in | :01.5 | 0 |
| 6 | 89 lb | 18 Kg-m | 18in | :01.5 | 0 |
| 7 | 93 lb | 20 Kg-m | 19in | :01.6 | 0 |
| 8 | 86 lb | 19 Kg-m | 19in | :01.6 | 0 |
| 9 | 87 lb | 18 Kg-m | 18in | :01.5 | 0 |
| 10 | 83 lb | 17 Kg-m | 18in | :01.6 | 0 |
| 11 | 84 lb | 18 Kg-m | 19in | :01.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/10/25 | 75 lb | 90 lb | 176 Kg-m |
| 05/10/25 | 92 lb | 106 lb | 218 Kg-m |