Hugo de Groot v25c/1:00r...5 row
1,833
Meters
7:15.9
Time
1:58.9
Pace
125
Calories
123
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 12:15.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 123 |
May 05, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.9 | 1,833 | 1:58.9 | 208 | 1016 | 24 | 123 | |
| 1:25.3 | 362 | 1:57.8 | 214 | 1036 | 24 | 104 | |
| r: 1:00 | 121 | ||||||
| 1:25.9 | 364 | 1:57.9 | 213 | 1033 | 24 | 108 | |
| r: 1:00 | 179 | ||||||
| 1:25.5 | 363 | 1:57.7 | 214 | 1037 | 25 | 105 | |
| r: 1:00 | 161 | ||||||
| 1:27.2 | 367 | 1:58.8 | 209 | 1018 | 25 | 149 | |
| r: 1:00 | 155 | ||||||
| 1:31.9 | 377 | 2:01.8 | 193 | 965 | 26 | 149 | |
| r: 1:00 | 167 | ||||||
| r783 |
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Workout Graph
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