Hugo de Groot v2:00/1:00r...6 row
2,998
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
159
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 126 |
May 08, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,998 | 2:00.0 | 202 | 995 | 25 | 159 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 146 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 157 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 160 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 161 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 165 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 166 | |
| r: 1:00 | 168 | ||||||
| r843 |
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Workout Graph
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