Hugo de Groot v1:40/0:20r...10 row
3,908
Meters
16:40.0
Time
2:07.9
Pace
239
Calories
150
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,400 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 125 |
April 20, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,908 | 2:07.9 | 167 | 875 | 25 | 150 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | 140 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 25 | 128 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | 151 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 154 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 153 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 26 | 156 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | 153 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | 154 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | 152 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | 159 | |
| r: 0:20 | 53 | ||||||
| r492 |
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Workout Graph
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