Hugo de Groot v4:00/2:00r...2 row
1,614
Meters
7:00.0
Time
2:10.1
Pace
99
Calories
141
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 11:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 125 |
April 09, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,614 | 2:10.1 | 159 | 846 | 24 | 141 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 148 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 134 | |
| r: 2:00 | 28 | ||||||
| r405 |
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Workout Graph
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