Hugo de Groot Seated Row 11 Reps
176
Work kg-m
0:34.6
Time
75 lb
Set Ave
90 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 11 |
| Drag Factor | 71 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:13.9 |
May 10, 2025 09:23:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 90 lb | 20 Kg-m | 19in | :01.3 | 0 |
| 2 | 83 lb | 18 Kg-m | 19in | :01.3 | 0 |
| 3 | 84 lb | 18 Kg-m | 19in | :01.3 | 0 |
| 4 | 83 lb | 17 Kg-m | 18in | :01.2 | 0 |
| 5 | 76 lb | 17 Kg-m | 19in | :01.3 | 0 |
| 6 | 75 lb | 16 Kg-m | 18in | :01.2 | 0 |
| 7 | 76 lb | 17 Kg-m | 19in | :01.3 | 0 |
| 8 | 65 lb | 13 Kg-m | 17in | :01.2 | 0 |
| 9 | 69 lb | 15 Kg-m | 19in | :01.3 | 0 |
| 10 | 67 lb | 14 Kg-m | 18in | :01.3 | 0 |
| 11 | 63 lb | 12 Kg-m | 17in | :01.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/10/25 | 75 lb | 90 lb | 176 Kg-m |
| 05/10/25 | 92 lb | 106 lb | 218 Kg-m |