Hugo de Groot v2:00/1:00r...8 row
3,938
Meters
16:00.0
Time
2:01.8
Pace
253
Calories
153
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 127 |
April 19, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,938 | 2:01.8 | 193 | 965 | 26 | 153 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 144 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 149 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 153 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 157 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 154 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 158 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 156 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 159 | |
| r: 1:00 | 144 | ||||||
| r1,210 |
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Workout Graph
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