Hugo de Groot v1:00/1:00r...7 row
2,497
Meters
10:00.0
Time
2:00.1
Pace
162
Calories
149
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 126 |
April 18, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 26 | 149 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 131 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 152 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 149 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 154 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 150 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 156 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 151 | |
| r: 1:00 | 167 | ||||||
| r1,191 |
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Workout Graph
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