Concept2 Logbook | Log for William Rash

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William Rash

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/25	v1000m/2:00r...10	5,500m	1:55.0	RowErg	ROW 1000/900/.../100m - Free RowSkiBike Sessions app.erg.zone/w/uRFeO3YXTfmZV…	View workout
11/03/25	v2:00/r...18	8,977m	2:00.3	RowErg	ROW 6x 6:00 /rest 2:30 - Free RowSkiBike Sessions app.erg.zone/w/lie963DLS6iZ…	View workout
11/02/25	7777m	31:30.0	2:01.5	RowErg	ROW 7777m @19 - Free RowSkiBike Sessions app.erg.zone/w/Xw-qbgLfQuqRkaO1hz_4i…	View workout
10/27/25	v2:00/r...15	7,584m	1:58.6	RowErg	ROW 3x10:00 /4:00 off - Free RowSkiBike Sessions app.erg.zone/w/p_zHE4udT6WoE…	View workout
10/24/25	v4:00/r...12	8,006m	1:59.9	RowErg	ROW 4 x 8:00 /Rest 3:00 - Free RowSkiBike Sessions app.erg.zone/w/iNgcbg5VTlW…	View workout
10/24/25	1:51	483m	1:55.1	RowErg		View workout
10/21/25	3x10:00/5:00r	7,347m	2:02.4	RowErg	ROW 3 x 10’min /rest 5:00 - Free RowSkiBike Sessions app.erg.zone/w/eaQ…	View workout
10/21/25	2:57	784m	1:53.1	RowErg		View workout
10/20/25	3x8:00/2:00r	6,046m	1:59.0	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/esNc5PPaTuyvad9tp…	View workout
09/28/25	v2000m/3:00r...4	5,000m	1:52.1	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD app.erg.zone/w/y…	View workout
09/28/25	2:59	757m	1:58.2	RowErg		View workout
09/25/25	6x1000m/1:00r	22:47.0	1:53.9	RowErg	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout
09/25/25	2:50	743m	1:54.4	RowErg		View workout
09/24/25	v200m/r...45	7,000m	2:00.5	RowErg	W37 - 5x200m x5 - Free RowElite Sessions app.erg.zone/w/cN6p4mHZRVuHhNrL-UwDI…	View workout
09/24/25	2:01	518m	1:57.5	RowErg		View workout
09/23/25	4x1500m/5:00r	23:32.5	1:57.7	RowErg	W36 - 4x1500m - Free RowElite Sessions app.erg.zone/w/oUcZglWCRRyR4tX6eSmXxw<…	View workout
09/23/25	2:54	773m	1:52.7	RowErg		View workout
09/22/25	v5:00/2:00r...5	3,901m	1:55.3	RowErg	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions app.erg.zone/…	View workout
09/22/25	500m	1:40.6	1:40.6	RowErg	W33 - 500m 🔥 - Free RowElite Sessions app.erg.zone/w/U3Cfoxs-T22YtdxQVnX7KA	View workout
09/22/25	2:55	773m	1:53.2	RowErg		View workout
09/09/25	5x1000m/3:00r	20:08.9	2:00.8	RowErg	W32 - 5x1000m - Free RowElite Sessions app.erg.zone/w/r9tV_0tJToOTvA6BmrTkfg<…	View workout
09/09/25	v2:00/2:00r...5	3,788m	1:50.8	RowErg		View workout
09/09/25	2:12	547m	2:01.4	RowErg		View workout
09/08/25	v1000m/r...7	4,750m	2:14.4	RowErg	W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions app.erg.zone/w/0EZd6LI…	View workout
09/08/25	v3:00/2:00r...5	4,041m	1:51.3	RowErg		View workout

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