William Rash v1000m/2:00r...10 row
5,500
Meters
21:05.9
Time
1:55.0
Pace
383
Calories
| Rest Distance | 2,885 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,385 |
| Overall Time | 39:05.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 154 |
November 04, 2025 04:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,500 | 1:55.0 | 230 | 1090 | 26 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | |
| r: 2:00 | 178 | |||||
| 3:38.2 | 900 | 2:01.2 | 196 | 976 | 23 | |
| r: 2:00 | 371 | |||||
| 3:08.9 | 800 | 1:58.0 | 213 | 1031 | 25 | |
| r: 2:00 | 335 | |||||
| 2:41.1 | 700 | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 341 | |||||
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 331 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:00 | 341 | |||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 32 | |
| r: 2:00 | 281 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 33 | |
| r: 2:00 | 347 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 360 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| r2,885 |
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Workout Graph
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ROW 1000/900/.../100m - Free RowSkiBike Sessions
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