William Rash 4x1500m/5:00r row
6,000
Meters
23:32.5
Time
1:57.7
Pace
407
Calories
| Rest Distance | 2,707 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,707 |
| Overall Time | 38:32.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 148 |
September 23, 2025 04:50:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 6,000 | 1:57.7 | 215 | 1038 | 24 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 24 | |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 24 | |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 24 | |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 24 | |
| r2,707 |
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Workout Graph
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W36 - 4x1500m - Free RowElite Sessions
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