v200m/r...45 row on September 24, 2025

William Rash v200m/r...45 row

7,000

Meters

28:07.1

Time

2:00.5

Pace

469

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

W37 - 5x200m x5 - Free RowElite Sessions
app.erg.zone/w/cN6p4mHZRVuHhNrL-UwDIA

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:07.1	7,000	2:00.5	200	988	26
0:41.9	200	1:44.7	305	1348	30
0:24.2	100	2:01.0	198	979	27
0:44.0	200	1:50.0	263	1205	27
0:26.3	100	2:11.5	154	829	25
0:44.4	200	1:51.0	256	1180	27
0:27.6	100	2:18.0	133	758	22
0:43.9	200	1:49.7	265	1211	27
0:27.3	100	2:16.5	138	773	24
0:43.3	200	1:48.2	276	1249	29
r: 5:00	965
0:43.6	200	1:49.0	270	1230	25
0:27.0	100	2:15.0	142	789	22
0:44.5	200	1:51.2	254	1174	26
0:29.1	100	2:25.5	114	691	23
0:44.0	200	1:50.0	263	1205	26
0:30.6	100	2:33.0	98	636	22
0:43.6	200	1:49.0	270	1230	28
0:30.7	100	2:33.5	97	633	23
0:43.2	200	1:48.0	278	1256	29
r: 5:00	965
0:42.4	200	1:46.0	294	1311	27
0:29.3	100	2:26.5	111	683	23
0:43.9	200	1:49.7	265	1211	27
0:28.7	100	2:23.5	118	707	23
0:43.1	200	1:47.7	280	1262	31
0:30.3	100	2:31.5	101	646	22
0:42.8	200	1:47.0	286	1283	31
0:30.7	100	2:33.5	97	633	23
0:43.3	200	1:48.2	276	1249	30
r: 5:00	989
0:42.8	200	1:47.0	286	1283	28
0:36.1	100	3:00.5	60	504	20
0:43.4	200	1:48.5	274	1243	28
0:34.3	100	2:51.5	69	538	19
0:42.8	200	1:47.0	286	1283	29
0:29.8	100	2:29.0	106	664	22
0:42.8	200	1:47.0	286	1283	31
0:32.7	100	2:43.5	80	575	22
0:42.7	200	1:46.7	288	1290	31
r: 5:00	985
0:43.0	200	1:47.5	282	1269	28
0:29.9	100	2:29.5	105	660	22
0:42.8	200	1:47.0	286	1283	31
0:32.5	100	2:42.5	82	580	22
0:43.2	200	1:48.0	278	1256	29
0:34.7	100	2:53.5	67	530	21
0:42.7	200	1:46.7	288	1290	31
0:34.4	100	2:52.0	69	536	21
0:42.8	200	1:47.0	286	1283	29
	r3,904

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