William Rash 3x8:00/2:00r row
6,046
Meters
24:00.0
Time
1:59.0
Pace
406
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 163 |
October 20, 2025 04:34:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,046 | 1:59.0 | 207 | 1013 | 25 | |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 26 | |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 25 | |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 25 | |
| r853 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ