William Rash 3x10:00/5:00r row
7,347
Meters
30:00.0
Time
2:02.4
Pace
488
Calories
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 150 |
October 21, 2025 05:00:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,347 | 2:02.4 | 190 | 955 | 25 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 25 | |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 26 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 24 | |
| r2,247 |
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Workout Graph
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ROW 3 x 10’min /rest 5:00 - Free RowSkiBike Sessions
app.erg.zone/w/eaQGwHSrTKKXplHKftJWKA